How can Pilates boost your health











In the modern era we are in, we come across quite a few phenomena that cause adverse health effects such as overweight, back problems, etc., Pilates exercise developed by inventor named Joseph Pilates, offers us a unique exercise method. The method combines different fields suitable for people that their health condition right, as well as the method is suitable even for people who suffer from orthopedic problems such as pain and back injuries, knee, shoulder, elbow, wrist, hip and pelvis, pain and neck injuries, ankle and foot or those with problems this is actually Fishtail neurological rehabilitation that is used to restore and give relief to the suffering of people who are unable to function in everyday life. It can also cure hemorrhoids or constipation or any other health problem.

What is Pilates so good?

Pilates is an exercise method rehab and physical therapy for people with physical disability or a body-conscious or low physical abilities. The goal of Pilates rehabilitation is coming to restore the body’s ability to work accurately and very personal deficiencies and / or other elements in order to significantly improve the condition of the gymnast and physical abilities and ease his pain.

The rehabilitation process of Platys transported by suitably qualified physiotherapist and classes are taught by professional Pilates instructors, knowledgeable and trained in the field of rehabilitation and Pilates.

Does Pilates suitable only for older people?

The answer is no, because Pilates is suitable for all levels of society, Pilates method of exercise provides a great variety of choices also for maintaining the body in healthy people, improving the physical attributes and gymnastics athletes undergoing rehabilitation.

Does Pilates helps the problem of slipped discs and scoliosis?

Pilates Rehab is working on the operation of the deep postural muscles in the body, including the abdominal and back muscles stabilizers. Proper operation and over time these muscles leads to lower pressures and loads rather disperse over the vertebrae and intervertebral discs and thus contributes to lowering pain is against the background of overload and long-term retention on the vertebrae and intervertebral discs. Also, proper operation of these muscles, contributes to the stabilization of the pelvic belt so that it helps the good and balanced functioning of all this area, which includes even the lower back vertebrae.

Is it possible to practice Pilates with a ball?

Pilates can exercise this situation even better. One of the reasons that makes ballet is, the weakness of the muscle around the lumbar spines. Pilates is strengthening the abdominal and back muscles and consequently prevents the recurrence of a seizure caused by injury and mainly strengthens the lower back and abdomen.

Each one can indulge himself and go exercise Pilates exercise method is suitable for all ages, men and women, pregnant women and women after childbirth, Pilates even suitable for people whose state of health is not right as people who have an accident, illness etc. after they practice and perform the exercises, Of course only with guides who have special training for this, their body is recovering and getting stronger.

Therefore, anyone who wants to maintain a healthy lifestyle and is aware of the importance of sports as an important synagogue living standards and move right, you should now check where the nearest Pilates Institute and forward your home, go off and start exercising. Good luck!